Another fantastic Mighty Green turnout for the Grizfest and Grizzly this weekend at Seaton.  The events, organised by Axe Valley Runners and supported by lots of local organisations, are a highlight of any runner’s year; the atmosphere stays with you.

On Saturday it was the SRC Juniors doing the club proud running in the 4k Junior Grizzly (11 to 15 years), the 2k Junior Cub (8-11 years) and the fun run.

Most of our Grizfest runners

They all did really well especially as the route took them onto the pebbles to get the authentic Grizzly experience.

Brody, Barney and Amalie lining up at the start

The club are very grateful to the parents who enthusiastically cheered the runners on despite the cold wind.

John powering through

Huge congratulations to our GrizFest runners John, Dom, Ben, Louie, Barney, Amelie, Brody, Hamish and Amelia who deserved their finishers medals.

The wind had dropped overnight and conditions were looking surprisingly good (it wasn’t that long ago when the Grizzly was cut short due to the snow!) as over 50 Mighty Greens lined up under the flag for a team photo.

Most of our Grizzly runners

There was the general pre-race faffing; shoes being tightened, clothing discarded, queuing for toilets before they joined the start line with nearly 2,000 other runners.  Standing alongside that number of runners, sharing the noise, excitement and anticipation is why the Grizzly is so unique, the camaraderie between the runners, marshals and well wishers along the route is very special.

All smiles Els, Kerry, Terry, Brigid, Chris, Kay, Clare, Alexa, Kathy and Beccy

The pebbles are the first taste of things to come, ¾ of a mile of them, the noise is immense and it seems never ending but it is a perfect way to spread the runners out as they then head out of Seaton through the caravan park and into Beer.

Paul, Darren and Mark running up a hill

Onwards and upwards to Branscombe the runners had a much drier underfoot experience only to get very wet running through the mouth of the river before the Cub/full grizzly split. The tree of remembrance looked very colourful with its ribbons blowing in the breeze.

Liz, Cathy and Helen at the memory tree

The 28 Mighty Greens that ran the full Grizzly tackled long muddy stretches and tough climbs on the 10 mile loop around Branscombe before following in the footsteps of the 27 MG Cub runners along the surprisingly sandy beach to the Stairway to Heaven.

Christine and Karen after the stairway to heaven

It is always reassuring to see the coastguards at the narrow part and always a surprise to see the photographer sat in the undergrowth catching you out right at the top when you aren’t looking your best!

First SRC Cub runner home was Colin L’Anson who having made a later decision to run due to foot problems had his fastest cub run, 1:27:41.  Colin was delighted to finish 51^st in a field of 621, and 3^rd in V60 age category, only 30 seconds behind the first V60!

Richard Summerhayes had an exceptional Grizzly run finishing 103^rd out of 1294 in 2:58:51.  The Mighty Green came second in his age group V55.

First MG over the Grizzly finish line, well done Richard Summerhayes

A special mention must be given to all the first timers (it won’t be their last) and to the Mighty Greens who came and cheered their fellow runners on along the route in true club spirit.

Beccy and Kathy ‘Fought the Claw’ for the first time

Many PB’s were broken and memories made; Brigid McEleney-Smith smiled the whole way round despite realising she had forgotten to put her lipstick on, Amelia Frankpitt had a joyful run as she had just heard her daughter had got engaged and a champagne celebration was waiting, Naomi Garrick dressed as a tree fundraising for Tipton St Johns’ forest school and Mark Norton had a human sized bee following him and his secret snacks of honey sandwiches!

Mighty Green Naomi in every sense of the word

The well-wishers along the way are a very special part of this run as they keep you going; residents and staff from a retirement home sat lining the pavement waving flags and clapping, children waiting to give out high fives, drummers, saxophonists, people playing music, cow bells and trumpets, all totally amazing.

Helen, Els and Cathy smiling to the very end

Yes, it is a tough, demanding multi terrain race but definitely worth the blood, sweat, nausea and tears.

Some of our Cub finishers

If this has inspired you Sidmouth Running Club are holding their first marathon, Sweetcombe Scramble alongside JP’s Exe to Axe (22 miles) on April 2^nd.  See www.sidmouthrunningclub.co.uk for more details.

Grizzly Results:  Richard Summerhayes 2:58:51; David Chipping 3:13:51; Antony Hall 3:13:54; Mark Andow 3:19:35; Jessica Watkins 3:32:00; Martin Barnard 3:32:58; Jim Forrer 3:36:32; Oliver Goodchild-Horne 3:39:43; Colin Ryan 3:39:59; Adrian Harris 3:43:04; Grahame Womersley-Westlake 3:57:08; Mark Norton 3:59:34; Michael Garrish  4:03:59; Richard King 4:04:21; Lynda Hawkins 4:04:56; Vicky Eul 4:09:15; Becky McDonald 4:09:34; Darren Pearce 4:12:42; Paul Reeve 4:13:35; Abbi Lee 4:25:08; Neville Hylton 4:26:15; Charlie Fawell 4:26:55; Naomi Garrick 4:52:32; Clare Luke 5:07:32; Cathy Keast 5:15:38; Els Laureys 5:14:27; Helen Palmer 5:15:38; Donna Womersley-Westlake 6:02:44

Cub Results: Colin L’Anson 1:27:41; Will Halfacree 1:28:26; Suzi Rockey 1:41:06; Christine Farnham 1:46:19; Karen Farnham 1:46:29; Rachel Barnard 1:51:20; Sue Collman 1:53:21; Catherine Cruise 1:53:57; Zsa Zsa Croft 1:55:30; Adrian Horne 1:55:19; Brigid McEleney-Smith 1:54:32; Christie Ward 1:57:48; Greg Ward 1:55:19; Bert Dykema 1:55:32; Katie Harris 2:01:01; Christopher Cruise 2:01:31, David Lee 2:00:00; Derek Blackburn 2:03:46; Liz Goodman 2:06:17; Kerry Salter 2:06:23; Beccy Johnson 2:11:08; Kathryn Jordan 2:11:08; Kay Hylton 2:14:36; Christine McCormick 2:14:37; Terry Bewes 2:17:06; Alexa Baker 2:17:05; Ann Cole 2:19:29; Amelia Frankpitt 2:19:30

Before the Mighty Greens headed out on their club runs on Wednesday, chairman Terry Bewes presented certificates and bottles of bubbly to the brilliant beginners on the final night of their 8 week course. Lucia Hofstetter and Grace Wightman also received chocolates for attending all 8 sessions and Hannah Wightman received the Chairman’s Award for her enthusiasm and never give up attitude when facing any challenge. Terry said, “Congratulations to you all, you worked so hard and deserved your awards. We look forward to seeing you on the club runs now.”

The 2023 Beginners Group who have successfully completed their 8 week course.

Jo Earlam completed marathon 98 and Jane Hemsworth marathon 38 on a beautiful, crisp but chilly day on Saturday. The Mighty Greens ran 8 laps of the old railway line between Exmouth and Budleigh Salterton. It’s the 3rd time in 12 months that Jo has run this surprisingly hilly route, organised by Running Events Devon.

Jo Earlam and her 98th marathon medal

The Mighty Green was very happy to finish in 5:24:08, a course PB and her best time in two years, or the last 20 marathons. Jane finished in a fantastic 4:49:00.

Jane Hemsworth running along the old railway line

They are both looking forward to the Sweetcombe Scramble on April 2nd, organised by Sidmouth Running Club and Winding Paths’  Exe Estuary Marathon on July 16^th, Jo’s 100^th!

The weather has been amazing, if unseasonal, for the recent Sunday runs; Richard King led a great Grizzly 12/13 mile training run taking in East Hill, Otterton and Peak Hill, Clive Gilbert led a picturesque 7 mile run from Tipton to West Hill and up onto the Common

Clive Gilbert leading the way

and Alexa Baker led a very scenic 7 mile run through Mincombe Woods.

A very sunny scenic Sunday run

It is not just the adult Mighty Greens upping their preparations for the forthcoming races.  Jack and Amelia Womersley-Westlake took part in the Cranbrook junior parkrun on Sunday with Jack completing the route in 11:25  and Amelia in 14:47 for Amelia; PBs for both and big smiles all the way round too.

In training Amelia and Jack Womersley-Westlake

Sidmouth Running Club will be cheering on their Juniors who are running the Junior Grizfest on Saturday 4^th Grizzly and all the club runners taking part in the Grizzly/Cub on Sunday 5^th-especially the first timers and Naomi Garrick dressed as a tree fundraising for Tipton Primary Forest School.  Good Luck!

Naomi Garrick in her tree costume

Eleven very happy Sidmouth Running Club beginners successfully completed the Mighty Green 5k nonstop run on Wednesday evening.  Course leader and chairman Terry Bewes said it was a great achievement and testament to their hard work over the last five weeks.  The group are very encouraging and supportive to each other and it won’t be long before they are all happily and confidently running in the weekly club runs.

Smiles all round for the Beginners Group

A special mention goes to beginner Sue Goater who completed her 100^th park run at Seaton last Saturday.  How can a beginner have run 100 Park runs? Sue is returning to running after a break and new to East Devon wanted the opportunity to meet people and get to know the area.  Well done Sue.

On Saturday Niall Hawkins and David King represented SRC at Exeter City Community Trust’s Half Marathon.

David King and Niall Hawkins ran the Exeter half

The 2 lap course started at Piazza Terracina, along the Quayside and around Riverside Valley Park. The event is held on Sunday too with an extended cut off time, Saturday’s event has a 2 hour cut off and both Niall and David were well within that time.  In fact Niall ran his first sub 90 half, 89.50 finishing in 58^th place despite having ankle issues and David finished in 1:41:32, 93^rd in a field of 176.  Congratulations to both.

Four Mighty Greens lined up under the SRC flag on Sunday morning at Exmouth seafront, 3 runners and a marshal.

Good to see injured MG Emma Grainger marshalling

They were taking part in the Bradleys 10k organised by Lizzie Mayne of LME Events.  The chilly wind didn’t deter Marion Johnson who had a great run along the two laps of Exmouth seafront and was first lady in her age category, finishing in 1:03:41,

Marion Johnson crossing the line

for Terry Bewes it was his longest run since having Covid and was very happy to have got around without stopping in a very respectable 1:07:31,

Terry Bewes reflecting on his first 10k since Covid

as for Alexa Baker, she finished eventually in 1:09:44. It was great to have MG marshal Emma Grainger cheering us on and the marshals from sponsor Bradleys-especially Sidmouth’s Stephen and Sarah French.

Marion Johnson with her prize for first woman in her age category

Down as a recovery run after the Blackdown Beast and the 4 Trigs, run leader Sarah Watkins ended up running a 12 miler, taking her group from Newton Poppleford to Budleigh Salterton and back.  Great training for the upcoming Grizzly, JP’s Exe to Axe and Sweetcombe Scramble marathon.

Beccy, Kathy, Kate and Ann enjoyed Sarah’s ‘recovery’ run

One of the things that makes running so special is that no two runs are the same. There are lots of reasons; how you are feeling, who you are running with, mileage, terrain and the weather.  This year the weather for the 4 Trigs Challenge totally transformed the run as the sun was out and the horrendous conditions of last year became a distant memory.  It was possibly why two longstanding records were broken, Samuel Kelly was 1^st man home in 2:09:15 beating G Perratt’s record of 2:09:40 back in 2004 and Jo Meek was first woman home in 2:36:31 beating L Kendon’s record of 2:37:00 in 2010.  Richard Summerhayes was SRC’s first man home 2:48:05 in 18^th place and Jessica Watkins was SRC’s first woman home in 3:34:33-fantastic running by both.

Mighty Greens getting ready for the off

Organised by Marion and Robert Hayman, the local event is now in its 21^st year and supports the charity Cardiac Risk in the Young (CRY).  The aim is to visit each of the four Triangulation Pillars around the Sid Valley with runners choosing their own routes, but they must visit each Trig Point in order (Weston Cliff was first this year) taking in the 5 Check points to help taper the route.

The Mighty Greens out in force

It is not for the faint hearted, Mighty Green and one of the sponsors for the event, Richard King rates it above The Grizzly for toughness with 3,740 feet of elevation over 17 miles.  However, this did not deter Sidmouth Running Club members with 36 entering some having ran the Blackdown Beast the previous week.  The Mighty Greens had been preparing for the challenge by upping their mileage on the Club Sunday runs. This year the training was in worse conditions underfoot than the actual event; no slip sliding down the mud to Weston mouth and running through rivers of water for example!

A cheeky selfie going up Salcombe Hill of Colin Ryan

It is always further than you think to get to Weston and you somehow forget how many steps there are but clipping two check points in quick succession you start to feel you are getting somewhere.

Selfie stop at Weston trig for Mark Andow, Stuart Moul, Becky McDonald, Paul Reeve and Graham Sheppard

The welcome banana and water stop near the Donkey Sanctuary sends you on through Harcombe to Buckton Hill following a new diversion, and what a steep one it was.  Heading down into Sidbury it was a lovely surprise to see MG Derek Blackburn cheering everyone on before the road crossing.

Jessica Watkins taking on water

After following the Sidmouth Ring to White Cross and the last water/banana checkpoint, you know you are very near Beacon Hill trig, 3 down one to go!  Heading down the valley decisions need to be made, down the zig zag path or through the wood-the wood is quicker for sure.

Sue Collman and Sarah Watkins with a stunning view

Next into Harpford Woods for the 8^th check point by the bridge then keeping your eyes peeled for the river crossing before heading up through the wood to try and cross the main road at the top of Four Elms Hill safely! Up again to Keebles seat onto Muttersmoor which always seems to be never ending but knowing the final trig is in sight keeps you going and soon you are thinking one more up then it is all downhill!

It’s a thumbs up from Sarah Watkins, Kerry salter, Clare Luke and Alexa Baker at High Peak

Recovering from long term injuries MG’s Cath Miller and Monica Read walked 2 trigs whilst Sue Collman ran the first two and was nearly persuaded to carry on to Beacon Trig-next year apparently!  The rest of the MG’s completed all four, some for the first time but all with a smile.

SRC’s Neville Hylton enjoyed running with his son and daughter in law but didn’t join in their celebratory handstand at each trig!

Neville Hylton’s son and daughter in law celebrating reaching Fire Beacon Trig with a handstand

Mighty Greens Grahame Womersley-Westlake and Colin Ryan both had a great day enjoying the wonderful weather, views, and company.  Grahame had aimed to complete the race in under 3.5 hours and was pleased to finish in 3:29:42 while Colin was delighted to knock 5 minutes of last years’ time, finishing in 3:20:02-possibly due to the 100+ Jelly Babies he ate on route!  MG Becky McDonald said she was so glad she did a last minute sign up as she got to enjoy the best conditions ever for the 4 Trigs! Running together Sarah Watkins, Kerry Salter, Clare Luke and Alexa Baker kept repeating chairman Terry Bewes’ mantras, head up, chest out, use your arms, fairy steps especially towards the end when High Peak beckoned.

Stuart Moul smiling in the Sidmouth sunshine

The welcome back at The Sailing Club was second to none especially as the baked potatoes and cake could be enjoyed on the sunny balcony and Kate Truman from Phyzz Soft Tissue Therapy was generously offering a post-event massage in return for donations to CRY.

Naomi Garrick enjoying her well deserved jacket potato

But the very best bit was there were no muddy wet shoes to sort out!

Four Trigs visited by Cathy Keast and Helen Palmer

Sidmouth Running Club would like to thank the organisers, marshals and kitchen volunteers who made this event happen.  A special mention and thank you must go to the sponsors of the event, Nigel Winchester, of Ian Winchesters and Sons, and Richard King of Kings Garden and Leisure.

Marion and Robert are delighted with how the event went especially as approximately £2,500.00 has been raised for CRY this year and would like to thank everyone for their generosity.

SRC Results:

Richard Summerhayes 2:48:05, Antony Hall 3:09:50, Martin Barnard 3:15:45, Jim Forrer 3:15:45, Ross Walton 3:19:17, Colin Ryan 3:20:02, David Chipping 3:21:50, Adrian Harris 3:27:23, Grahame Womersley-Westlake 3:29:42, Jack Rowarth 3:33:28, Jessica Watkins 3:34:33, Richard King 3:35:34, Mark Norton 3:42:50, David King 3:47:17, Ronnie Masters 4:01:21, Mark Andow 4:04:42, Becky McDonald 4:04:42,  Stuart Moul 4:04:42, Paul Reeve 4:04:42, Neville Hylton 4:09:54, Graham Sheppard 4:19:11, Naomi Garrick 4:39:30, David Palmer 4:42:44, Adrian Horne 4:46:31, John Keast 4:52:48, David Wright 4:55:32, Cathy Keast 5:01:59, Helen Palmer 5:01:59, Alexa Baker 5:15:54, Clare Luke 5:15;54, Kerry Jones 5:15:54, Sarah Watkins 5:15:54

SRC run leader Bex McDonald timed her route to perfection on the Sunday run, finishing just before the heavy rain started.  Bex led the 9 mile off road run along the Coleridge Trail and the runners were pleased to get the hilly section out of the way first and thoroughly enjoyed the scenery.

Sunday Runners with leader Bex McDonald

Following the sleet/snow of Wednesday morning, six hardy beginners returned for a hill rep session which soon got them glowing and taking off layers.  Despite the icy conditions, everyone did really well and got back in one piece!

Mighty Green Clive Gilbert had a busy weekend, he joined fellow Mighty Greens on Saturday at Exmouth parkrun then led the Sunday run the following morning.  It was a very cold parkrun, with a biting wind but it didn’t put off SRC Juniors, Brody Bray, Jack and Amelia Womersley-Westlake who were running it for the first time.

Mighty Greens at a very cold Exmouth Parkrun

Run leader Clive was pleasantly surprised when 19 club runners met him in the car park on Sunday as he had had doubts that he might be the only one running especially as it was so cold.  Clive’s 7 mile route took in Southerton, Harpford Common, Aylesbeare Common, where there was still snow in places, and Dotton.  There were runners in the group stepping up their mileage for the first time who felt encouraged and supported by Clive and really enjoyed themselves.

Sunday runners with leader Clive Gilbert

Avoiding the muddy tracks of East Devon, Amelia Frankpitt ran on very different terrain in Western Australia recently when she entered the Perth 10k.  A 7am start avoided the worst of the heat and the Mighty Green enjoyed the rocky and rooty course and was relieved not to come across any snakes.

Amelia Frankpitt enjoying running in the sun

The Sidmouth Running Club Juniors had a very successful first night back last week in St Johns Sports Hall.  The 8-11 and 11+ groups joined together for circuit training. Organised by leader Sharon Hall there were 12 stations to strengthen, stretch and improve fitness and it was encouraging to see all the leaders and helpers joining in too.  The younger age group will focus on the ‘FUNdamentals’, running, jumping and throwing whilst the 11+ group will take to the streets of Sidmouth to build on their running abilities. Please contact Kerry, Junior Coach, on www.Sidmouthrunningclub.co.uk if you have someone interested in joining the groups.

The 8-11 and 11+ groups enjoyed circuits.

SRC welcomed new members to its first club run of the year including nine in the Beginners group with more to join next week.  Chairman and beginners course leader Terry Bewes had to think on his feet when it was clear a mile and a half in that the beginner’s group were very competent!

The Beginners Group 2023

Ahead of the Juniors starting back on 11^th January, Amelia Womersley-Westlake took part in Axe Valley Runners, Axmouth Challenge on Sunday morning, before heading over to Budleigh Salterton to cheer her mum, Donna, over the finish line in her first half marathon.

Medal winners Clare, Amelia and Donna

Amelia’s dad said despite the nasty hill to start with Amelia really enjoyed running the mile course especially through the muddy bits and receiving her medal and cake at the end.

A very happy Amelia

Seven Mighty Greens took part in Climb South Wests’ The Walter Raleigh Round half marathon starting and finishing in Budleigh Salterton.

MG’s waiting to start The Walter Raleigh Round (+Colin Ryan)

The muddy, challenging route took in High Peak, the birthplace of Sir Walter Raleigh and surrounding countryside where he spent time as a child.  Darren Pearce had nowhere to go when the runner in front of him went flying in the mud so ended up flying on top of him! They then went on to run most of the way back together.

Mud

As well as the mud and river crossings the runners had to face strong wind and hail at one point but all finished with smiles on their faces.

First MG over the finish line Colin Ryan

Results: Colin Ryan 2:09:39, Ollie Goodchild-Horne 2:10:40, Darren Pearce 2:30:08, Adrian Horne 2:52:35, Carol Hounsell 3:18:31, Sarah Watkins 3:20:54, Clare Luke 3:33:00, Donna Womersley-Westlake 3:34:30.

Further afield MG Toby Garrick took part in the SW cross country championships at RNAS Merryfield in Somerset.  Again mud featured heavily in the route and Toby’s mum, fellow MG Naomi, was on hand to cheer him over the finish line in 24:24, 29^th in a field of 138. They were able to cheer on Sidmouth’s Kirsteen Welsh (2^nd female) and Toby De Gruchy representing Exeter Harriers too.

A muddy Toby Garrick

The First Chance 10k organised by SW Road Runners had six Mighty Greens enter who all enjoyed the flat course around Exeter Riverside Valley Park on Sunday.  David Knapman finished in 7^th place, 2^nd MV40 with a time of 33:21 and his sister Becky was delighted to find out she had knocked 3.5 minutes off her PB!

Results: David Knapman 33:21, Clive Gilbert 50:27, Becky Knapman 52:03, Don Cawartha 52:04, Sam Ingram 54:09, Debbie Cawartha 58:27.

The first of the Sunday runs started too, with a choice of two distances: a 16 miler with Richard King and a 9 miler with Alexa Baker.

The Sunday 17 milers including Richard the photographer

Richard’s route was a mixture of Four Trigs, Exe to Axe and the terrain of the Grizzly with perfect training conditions i.e.: wet slippery mud, a strong South Westerly wind and rain.

Richard’s group had rivers to cross

Alexa’s route took in two trigs in preparation for the upcoming Four Trigs event and was as equally muddy and slippery in places!

More mud

These mile building Sunday runs are a chance to improve running fitness in preparation for upcoming races whilst losing yourself in the elements and changing landscape.

Enjoying the Sunday 9 miler

Mighty Greens Jo Earlam and Jane Hemsworth took part in Running Events Devon’s’ marathon on Monday.  The event took place on the old railway line between Exmouth and Budleigh, a 3.3 mile out and back route which they ran 8 times in 6 hours. Surprisingly the elevation over the 26.7 miles was 1,700 feet but they both enjoyed it especially as it was Jane’s 36^th marathon and Jo’s 97^th.  Jo has less than 100 miles to run to her 100^th marathon.  Congratulations you Mighty Greens.

Jane and Jo with their medals

With a prize on offer for the most festively dressed runner on Wednesdays’ club run, members excelled themselves wearing Santa hats, tinsel and fairy lights.

Run leader Alexa Baker won the prize for most festively dressed

The bottle of wine went to Alexa Baker, who was leading the 3 mile group dressed as an Elf; a naughty Elf as it turned out as she got distracted by the lovely  light displays especially around the Bennett Hill area and it turned into a 4 mile run!  Luckily the runners enjoyed the route and sang an impromptu rendition of We Wish You A Merry Christmas only to be mistaken for carol singers!

The 3 mile group enjoying the festive lights

Taking the 4-5 mile group, run leader Yasmin Salter had planned ahead and the group ran a perfectly well executed reindeer on Strava

Run leader Yasmin Salter cleverly planned a reindeer route

as well as enjoying the festive lights along the way.

The festive 4-5 mile group

The Boxing Day run is a great opportunity for visiting family, friends and dogs to join the club runners and run off some of the festive food.  Luckily the rain cleared before we set off by the Sailing Club,

Feeling pleased to have made it to the start of the Boxing Day run

and ran up through the Byes to Fortescue, up Soldiers Hill, down into Salcombe Regis, back up to the Frog stone

The hills are behind us smiles!

and gathered at the top of the grass of Salcombe Hill to get into formation to ‘Dambuster’ down the hill-quite a sight to behold as arms flap, goggles are worn, and the tune is loudly sung!

Taking time to enjoy the beautiful view in the glorious sunshine

The views were stunning in the sunshine and some hardy runners went on to have a Boxing Day dip!

Membership for Sidmouth Running Club is open for 2023, a friendly, supportive club with runs on Monday and Wednesday evenings with 3, 4-5 and 6 mile options and on road/off road options too.  There is a programme of Sunday morning runs in place for those wishing to increase their mileage ready for upcoming races like The 4 Trigs, The Blackdown Beast, The Grizzly and our very own Sweetcombe Scramble Marathon and JP’s Exe to Axe in April.

The SRC Juniors return from their Christmas break on Wednesday 11^th January and would welcome any child interested in joining the 8-11 or the 11+ year old groups.

There are a few spaces still available on the upcoming Beginners course which starts on Wednesday 4^th January at St Johns School at 7.15pm.  Who knows, next Boxing Day it could be you ‘flying down’ Salcombe Hill!

For further information on the Juniors, Beginners course, club runs, Sweetcombe Scramble marathon and JP’s Exe to Axe please go to www.sidmouthrunningclub.co.uk