Boxing Day run 2015

Putting a day of excess behind them or in some cases in front of them, 22 members of Sidmouth Running Club turned out for the traditional Boxing Day run. It was good to catch up with some members who were home from University and Andy Shearer who had left the sun and dust of rural Spain for the rain and mud of our beloved valley. The course was not too demanding, taking in the Byes to Fortescue, up Griggs Lane and Soldier’s Hill across the top of Salcombe Hill to the Frog Stone and back down to the esplanade in time for the swim.

Most runners managed to stay upright in the slippery sections with the exception of Gail Goldsmith who seemed to spend most of the time on her bottom; she was last seen heading to the sales for a pair of off road shoes.

Don’t forget the Beginners Course starts on 6th January at 7pm from the Sailing Club and anyone who enjoys running is welcome at our friendly Club. Inquiries to Colin on 01395 578436.

Missing from the photo is our leader Helen Palmer

Blustery Bicton Blister 2015

27 Sidmouth running Club members competed in the Blustery Bicton Blister. The Bicton Blister is a 10 mile multi-terrain race on Woodbury Common in East Devon, starting and finishing at Bicton College East Budleigh , the start and finish are short road sections, with the remainder of the race being on sandy, stony and muddy paths across the Commons of East Devon Over runners took part in the Bicton Blister and Bicton Lite races which were multi-terrain events over and around Woodbury Common.

 The Bicton Lite is the Bicton Blister’s little Brother, 4.5 miles same start and finish, just less distance on the Commons.but never less still challenging

click here for race results

2015 Grizzly Announcements

The 28th running of the Grizzly and Cub runs start together on Seaton Esplanade at 10.30 am on Sunday 1st March – this year subtitled “Dash to Delirium” some runners do have weird brainwaves after the run – and they remain one of the toughest Multi-Terrain challenges you are likely to come across. The 20 ish mile Grizzly will finish at the same location from approx. 1 p.m., while the shorter 9 mile Cub Run which is run over part of the main course will finish from approx. 11.30 am. There are 1,812 entrants in the Grizzly with Benfleet RC bringing 63 runners (10 more than last year), Bedford Harriers 29, Tiptree RR 27, Honiton RC 26 and host club AVR 63. There are 53 runners from the Netherlands, 2 from the USA and Cyprus plus 1 from France and Germany. There are 347 runners in the Cub Run, plus the “Grizfest” and junior runs on Grizzly Saturday. The first three from last year’s Grizzly are up for the challenge again, that’s winner Ceri Reed of Wild Running, Rick Weston, Serpentine RC and AVR’s Patrick Devine-Wright. The Headquarters and baggage facility this year will be at Seaton Town Hall where the Runners Need (Exeter) shop, open to all will have super bargains.

 

The GRIZZLY course is 20 AVR miles of very tough running, around and through some of the best scenery in the country, with lots of hills, two official bogs (though some of the fields may resemble bogs) and a soupçon of undulating pebble beach. This year we haven’t had the rain and gales of last year but it will still be a tough endurance test. The route has been slightly modified and this year after a small loop around Seaton beach the runners will go over to Beer via Bunts Corner, Old Beer Road and Old Beer Hill, down Long Hill and Fore Street, then up Common Lane, through the Common Car Park and Caravan Site then over the common to Branscombe Mouth where there will be music by Kagemusha Taiko – Japanese-style drummers. (The Cub Run will turn left on or near Branscombe beach and return via Under Hooken). The Grizzly proceeds to the Village Hall, then lots of private land around Gays Farm where Slapjack will be jamming, then Watercombe and Elverway before finally reaching the two bogs in the Hole area. After a severely mucky experience it’s onward to The Fountain Head where the renowned Grizzly Group Stampita (formerly Rooting Around) will be boogying on. It’s then back to Branscombe Mouth on the Coastal Footpath. A jaunty jog along Branscombe beach is followed by the Stairway to Heaven climb back to Beer Common, eventually returning to Seaton by way of Beer Jubilee Gardens, Clinton Way, Beer Road and Cliff Field Gardens. En route there will also be bagpipers and Dave Somers and other musicians to entertain runners and spectators.

 

The best spectator vantage points will be at Seaton Sea Front, (Start and Finish), Beer Fore Street (3.0 miles), Beer Head Car Park (3.3 and 17.6 miles), the Sea Shanty at Branscombe Mouth (5.5 & 16 miles), Branscombe Village Hall (6.2 miles), the Fountain Head Branscombe (14.3 miles), and Beer Cliff Top and Jubilee Gardens (18 miles). Please arrive in plenty of time and encourage the runners in this mass of human endeavour. Most runners would welcome some chewy sweets e.g. Jelly Babies, or even a drink, especially near the end of the race if the weather is hot. Wherever you decide to watch, please bear in mind that the byways around Branscombe will be very congested, so please park sensibly at correct locations, not in the lanes. Much of the middle part of the course, including the infamous bogs, is on private land and therefore inaccessible to spectators.

 

For the top few runners it is a very challenging race, but for the majority it is an arduous test akin to a journey of self-discovery, combining Deep Ecology, spiritualism, One-ness philosophy and Multi-terrain running, and once again somewhere en route there will be a superbly constructed Grizzly Memorial provided by the kindred spirit of the Dungbeans. Runners can tie a ribbon, or place an object as they pass through, and have a shared moment of reflection on whom or what is really dear to their hearts – this can be a truly emotional experience.

 

There may well be traffic delays at Seaton as The Esplanade is closed all day on Sunday and also on Saturday afternoon for the Junior races. Castle Hill will be closed between 10.30am and 5.00pm. Due to the Coastal path closure Beer Road will be closed for a while in sections from Castle Hill to the top of Long Hill at the start of the run then on the return Beer Road from the exit of Clinton Way to Cliff Field Gardens will just be coned off to enable the safe return of runners. Delays in Fore Street Beer between 10.50 am and 11.30 am, Common Lane will be closed during the event, so delays will occur near the Anchor until 4.30 pm. In Branscombe Northern Lane from Branscombe Airfield to the cattle grid at junction with Hole Hill (east), will be closed between 11.00am and 3.30pm Locksey’s Lane will be closed between Branscombe Village Hall and the A3052 between 11.00am and 3.30pm. There will be a one way system in operation between 12.00noon and 3.30pm near the Fountain Head:- Up on the Right (Coxes Hill) and down on the left (Berry Hill). If going to the Masons Arms for lunch from the Sidmouth direction please keep to the A3052 and turn right just before the Beer turning and use Vicarage Hill.

 

The main race sponsors are the technical Sportswear Specialists Scimitar (T shirts), East Devon Sports Therapy & General Injury Clinic, Seaton and Everys Solicitors (race numbers and banners). Other race sponsors are Tesco, Seaton (car parking and bananas), Photo-fit.net (Event Photography), Axminster Tools (postage), SAK Logistics (van hire), Quicks Engineering (SW) Ltd, Axminster (trophies), East Devon District Council (car parking), Devon County Council (Marshlands Centre – first aid) and Axe Skip Hire (waste skip at finish).

 

Huge thanks all the shops and local businesses as always getting completely behind the Grizzly and going to town with their decorations and activities – it’s going to make the Town come alive for the weekend.

 

There is a fantastic Grizfest being planned that is crammed full of activities for locals and visitors alike starting on Friday 27th Feb Mad Dog McRea (+Sound of Sirens) at The Gateway, Seaton Town Hall from 7.30 for 8pm, then on Saturday at 10am the Grizfest will get underway in Seaton Town Centre. The 2K family run will start at 2.15pm and the 4K race at 2.45 from outside the Hook and Parrot. On Saturday evening at 7pm for 7.30pm there is the Annual Griz Quiz at The Gateway, Seaton Town Hall.

 

On Grizzly day at 8am the Grizzly Café is open for breakfast at The Gateway, then for the spiritual side of the event an open air service is being organised by Churches Together in Seaton from 9.30am to 10.15am at The Amphitheatre.

 

There is so much going on so please check out http://axevalleyrunners.org.uk/grizzly/home for all the activities.

So all is set for a great Grizzly and Cub 2015, let’s hope we have a fine day to enable you to come along and join us in all the fun.

Exe to Axe 2007

The runners taking part in the Exe to Axe 20 mile run along the South West Coastal Path were greeted with a strong and cold easterly wind. There were 160 of them, all listening intently to the Race Director’s detailed instructions on the route: “Keep the sea on your right hand side and you won’t get lost!”

 

Having sorted out the navigation problems it was time to face the race itself. It is a very tough one but the first half to Sidmouth is relatively easy. That said, a number of runners still dropped out at Sidmouth and over 20 failed to complete the course pulling out at various stages. Those taking part as members of a relay team were more fortunate and all teams successfully completed the course.

 

Local vet Malcolm Bayer, the course record holder quickly stamped his authority on the race and at Sidmouth was in the leading pack of three. By the finish he had established a significant lead and won by 50 seconds in a time of 2.50.25 from Greg Deacon of Basildon AC. A mere 14 seconds behind in 3rd place was Nathan Montague of Swindon Harriers and all 3 of them beat the first relay team from Taunton. Last man home was Neville Dewson from Birmingham in 5.11.02.

 

Despite the clear instructions at the start one runner was found on the A3052 over a mile from the coast and returned safely to the finish at Seaton where a Jazz Band at the Hook and Parrot entertained those runners replacing their fluid loss at the end of a long hard run along the challenging but picturesque Jurassic Coast.

John Perratt

Race Director

Axe to Exe 2004

After the dreadful weather for the Grizzly a few weeks back all eyes had been on the weather forecast in the days leading up to the race. In the early week the weather was really spring like with an unusual easterly wind which would have propelled the runners nicely along the route towards Exmouth. Then it slowly deteriorated until the Saturday night before the race when it became simply evil, with driving rain and icy cold winds.

 

Cometh the morning however and the sun was shining and, although now westerly, the wind was bracing rather than biting. The atmosphere at the Hook & Parrot was very convivial as the runners looked forward to the challenge and completed their preparations, or hastily registered as the case may be. There were a good number of runners who had come to the area just for the race who were unknown quantities to us, some of them clearly experienced Fell Runners. Local favourite was Garry Perratt from the Axe Valley Club who has put in some storming runs this year although struggled in the cold at the Grizzly. Amongst the teams Exmouth Harriers had pulled out the big guns with both their ‘A’ and Vets teams, backed up by a strong two person Ladies Team.

 

Straight from the gun (hooter?) Garry made his intentions clear and lead the field along the beach and up over the first hill into Beer. At the first checkpoint on Branscombe Beach (4 miles) he was a full minute in front of Dave Stone running for the Exmouth team with two groups of individual runners at minute intervals behind him. The field was well stretched out by then with 18 minutes between first and last but at least the people at the back were still smiling and enjoying their day out along the coast.

 

The next 6 miles to Sidmouth contain much of the climb as evidenced by the fact that the gap between first and last at the Sailing Club checkpoint had increased to over one and a half hours. Some of those at the back were still smiling and Garry had increased his lead to two minutes and was still looking very strong. There is a great picture of him on the site as he approaches the crest of Salcombe Hill looking back towards Weston. Malcom Bayer from host Club, Sidmouth, now comes into the picture moving clear of his group and closing on Dave Stone who was running the first two legs for his team. Remarkably Hugh Marsden, running for Exmouth Harriers Vets, appeared from seemingly nowhere to be right behind Malcolm at the change over, having made up about 20 places since Branscombe. Well Done, Hugh. Tim Laney from Clayton -le-Moors Harriers was a further minute back and Richard Williams from the Plymouth Hashers a further 90 seconds back.

 

After Sidmouth though it starts to hurt. Garry started to slow and was overtaken for the first time by the two Exmouth teams. Jon Croome ran an excellent leg for the A team

Whilst Richard Selby for the Vets kept up the impetus gained from Hugh. Malcolm Bayer also pushed on over his home territory and took the individual lead from Garry. Dave Stone who ran the first two legs for Exmouth continued as an individual and was also making up ground on Garry very quickly. A couple of minutes later Tim and Richard arrived at the Budleigh Check point together. Matthew Bryan running for a two man Crewkerne team was also picking up a few places and was right behind them.

 

 

Garry, an experienced trail runner, had – it seems – misjudged the race badly. At Budleigh he hit a wall of significant proportions and was obliged to rest for a while. To his credit he picked himself up and although obviously distressed struggled on to finish in 16th place. A good effort but surely a disappointment for him.

 

Meanwhile the two fresh Exmouth relay runners revelling in the conditions romped home comfortable winners with Steve Hocking-Thomson taking the ‘A’ team to victory just ahead of Steve Merry for the very strong Vets. Those who don’t know him may have then been surprised to see Malcolm storm home in First place having put another 4 minutes into Dave Stone since leaving Budleigh. Dave, finishing with his usual cheerful smile, held on for Second place whilst Richard Williams turned up the heat to take Third leaving Tim Laney in Fourth. These two were also overtaken by Matthew Bryan of the Crewkerne Team, who also had Dave in his sights at the end.

 

The results are given elsewhere but all those who took part did well. Incidentally the Wells City Harriers team did in fact finish. They sneaked in just behind Teignbridge Trotters. Mention must also be made of the Dawlish Coasters Team. They couldn’t decide at the start who should go off first so in the end they all did and eventually all four of them ran the whole distance together. Not the fastest of teams but they really enjoyed the run. That sort of Club Spirit is an inspiration to us all.

 

The course of 20.3 miles with many serious climbs is a real test and the individuals as a whole found those last 4 miles into Exmouth very hard. Tough? Next year it is the other way round and all the hard bits are in the second half. Why not make up a team and just enjoy the day?

 

A final comment should be made on the amount of Climb over the full distance. This has been the subject of much debate. When the race was first submitted to the Fell Runners Association for assessment they said that we would have to specify the climb involved so as to give runners an idea of what they would be up against. Contact was made with a member of the FRA who had the necessary software and ‘Anquet’ maps to do the calculation. The figure arrived at was 5 935’ and this was given as the figure in the FRA Calendar. Another exercise was carried out later when the figure was disputed. This was done on an Ordnance Survey Map by counting the contours – a nice job for a wet and windy Sunday! This produced blurred vision and a figure just over 4 000’.

 

Back then to another computer using the same software but in the hands of a local who knows the route well. Lo and behold, it comes out very close to the first one at around 5 900’. At something of a loss at this stage we let things ride until the day of the race itself where we had 3 runners equipped with those Magic Gizmo’s that tell you where you’ve been, how long it took you, your body temperature, heart rate and most importantly how much you climbed.

 

It’s fascinating stuff although unfortunately the evidence is still not conclusive. The first reading given to us was done on Barometric pressure and gave us 3 641’, the second

4 050’ and the third 4 488’. I am however indebted to Stewart Bondi and Martin Longhurst who came up with further information. Stewart gave me a magnificent print out which conforms exactly with my interpretation of the route profile. At Seaton, Branscombe and Weston where we go right down to the beach it shows us a few feet below sea level but that is not critical and they were probably both on their knees at the time. There’s more stuff too. Max height, how long he was running on the flat, the climb and then the descent, heart rate, max rate of climb and descent and the name of his maternal grandmother’s second child. I really must get myself one of these things.

Martin also tracked it using GPS equipment. Using this the total distance was 20,75 mile against the original computer calculation of 20,3. In fact I saw him staggering a bit on the last mile and that would account for the difference. His (and Stewart’s) max height also tie in with the Ordnance Survey map at Salcombe Hill. The only problem is that the GPS calculates the climb as 5 044’

 

We can talk for hours about it as we runners do but my feeling is that, whatever, it is clearly a Grade ‘B’ Fell Race, it is a very hard run but a great course and from comments received we will see you all back next year for the reverse route.

 

We look forward to it.

 

Finally a word of thanks to our Sponsor, Ironbridge Ruuner, and the many helpers on the day. Thank you.