Beating the Covid Blues – 1

Kyle Baker and Nikita Kay following LC Fitness live and on-line

The Sidmouth Running Club successfully held its’ AGM on the 19th of March. It was held as an outdoors meeting and in the unusual but original venue of the Manor Road car park. Why did ChairmanTerry Bewes think that the long stay carpark would be necessary? We do not generally take very long do we? Anyway, a record breaking 3 minutes was all it took to get the AGM done and everyone in attendance managed a 2 meter social gap. Terry thanked everyone who attended the make-shift meeting announcing a record year for membership numbers. More Mighty Greens are entering races and the Junior section was now up and running with Kerry Boyle and Claire Ashby heading it up. He thanked the Committee for all their time and efforts over the year, along with the brilliant coaches and leaders. He also acknowledged the club membership as a whole who all make our club such a joy to lead. He finished off by stating,“We will be back after the current storm has passed, and back with a bang”.
   With the current circumstances under the shadow of Corvid19 it was decided over the last week, that formal club nights would have to cease. Then, over the course of this weekend, with ever changing situations, another tough decision was also made. It is with regret that it would be irresponsible to start the informal runs on a Monday and Wednesday evenings from Port Royal, so until further notice the club will not be organising any formal or informal meet-ups, this is within the guidelines of the ever changing situation.
   For myself and many others across the whole world, running has been the route to get back fitness levels, both physically and mentally. Running with a club has enabled me and helped with self confidence and self belief. I’ve made good friends, enjoyed long chats while not noticing how many miles are being covered, so the club nights will be sorely missed. However, seeing what’s occurring around the planet right now is very scary. I have to say this virus shocked me! So I’ve decided to hold off from running for now! But only for now. All things being equal, I will be back building up my distances again and in the not too far off future. In the mean time, I know there is plenty of exercise that can be done from inside your own home or in your back garden. There is so much out there, particularly now with the internet, YouTube is brimming with fitness training footage, ideas and encouragement. A great example of this was Kyle Baker and Nikita Kay who joined in online with LC Fitness to help keep their fitness levels up. This was a free, 20 minute session last Saturday morning, which coincidently started at the same time as Parkrun would have got going in normal circumstances. 

 

Leap-Year Park Running

   With this year being a leap year, the 29th of February was coincidently a Saturday. Nobody has run a Parkrun on a Saturday the 29th of February before, as the last time was back in 1992, long before Parkrun began. The next time it will be possible to do this will be on Sat 29th Feb 2048, so put that date in your diary… just under 28 years to go writes Hamish Spence.
   Shaun Tipton headed up north to take part in the picturesque Parkrun in Worsley, Manchester. There was a great atmosphere with some rain, a bit of sunshine, woodlands and one stream, all on a flattish route. Shaun particularly enjoyed the cheerful high-fiving Marshall’s. At Henstridge Airfield Arthur and Christine Vince managed a 45m41s and 48m38s timing respectively and traveling even further afield, to the other side of the globe in Queenstown Park Run, New Zealand was Karen Farnham and David Millen. A pleasant route alongside Lake Wakatipu and through woodlands and gardens. It including three hills and felt very slow, However both managed to get around in under 30 minutes. Nearer to home David H Welsh, David Skinner, Christie Ward, John Sharples Sarah Powell and  Beccy Johnson all leapt into action at a blustery stoney Seaton. Julia Haddrell was joined by eight other MG’s at Exmouth, they had almost every weather type thrown at them, wind, rain, hail, a beautiful rainbow and then finally the sun came out! Sarah clapham was the first back in a respectable 25m54s, Derek Blackburn 26m17s, Paula Farrand 26m50s, Al Colwill 27m02s, Bert Dykema 28m52s, Julia Haddrell 32m06s, Jane Stein 32m44s, Lesley Miszewska 32m59s, Joanne May 49m37s.

Sunday Winter Running Comes To A Close.

   This weekend saw the last official Winter Sunday running group meet up at King’s Garden Centre writes Terry Bewes.
   A very sunny morning followed a very wet week and so we started as we were to go on… with mud, water and more mud. Rob Dunford lead the group out of the garden centre towards the first climb of the run. As soon as we hit the trail Christine Farnham remarked about how much easier it would be to swim up the lane. Various styles of swimming were displayed, none were recognised and so all were named bog snorkelling. On we went into our beautiful Devon countryside running as a cheerful group. On reaching Southerton, the group split with Helen Palmer leading a small group on a total of nine miles back for coffee and cake at King’s Garden Centre.
   The rest of us continued with Rob, who lead the group on a merry chase up onto Alysbere Common, Joney’s Cross and then over to Woodbury Common, droping down into Colaton Raleigh. It was then over the river and up Passaford Lane, which was a muddy nightmare, to the underside of Mutters Moor which was a bigger, deeper muddy nightmare, with massive muddy puddles and thick mud you would not believe unless you witnessed it! In total, Rob’s group ran a half Marathon (13.2 miles) and missed the cake! However, that big seat at the garden centre was a welcome relief. Thank you to all who have lead or taken part and supported the Sunday runs over the winter, they have been tremendous fun.
Above: The whole Sunday Group before getting muddied.
Above: Six tired Sunday runners sitting on a massive seat at Kings Garden Centre… or have they all shrunk?

Saturday Mudlarkin’ and Wild Swimming

  “Come on a training run down to Budleigh Salterton” said Sam, “get some nice flat miles in” said Sam, “easy going prior to The Grizzly” said Sam… So, early on Saturday morning with Adrian Horne and Sam Ingram we go into the Flood Lands of the R Otter writes Bex McDonald.
   Meeting at Tipton St John at 07:30, the three of us set off down-stream along the River Otter. As we made our way out of the carpark and crossed over the river, we could see flooded fields. The river had burst its banks into the field to ankle depth. So began the theme of the morning, chilly, soggy toes! That’s fine we thought, after all, it’s all part of cross country running. By the time we reached the beavers dam just before Otterton, we were up to our knees having an ice bath on our calves! It felt quite soothing and again, that’s fine we thought… Little did we know! About a mile further down stream after Otterton, there is a foot bridge. Here the water was flowing fast and flooding into the field straight across the path that we wanted to take. We ventured in carefully and soon we were all waist deep! So, wet pants all round and numbed legs for the trek back to Tipton St John. Enough was enough and a unanimous decision was made here, to choose another route which would involve less river… a lot less river and only the odd puddle. One thing was for sure, we got our Grizzly training in!
Above: Adrian Horne (left) Bex McDonald (centre) and Sam Ingram (right) Grizzly training somewhere along the soggy banks of the River Otter on Saturday morning. Photo by Bex McDonald.

Winter Series 5k At Haldon Forest Park. 

   David Skinner braved the chilly temperatures up in the Haldon Forest on Sunday morning to take part in the first part of a Winter Series.
   Having taken part in several events previously on Haldon Hill and really enjoying them, David could not resist entering the Haldon Forest Winter Series 2020. Organised by Purple Geko Events, this race was the first of a 3 race series with the 10k and 10 mile yet to come.
As competitors arrived the organisers were concerned about ice along the route. However, the course was checked and the temperature rose by 2 degrees, so with the sun shining those fears evaporated. The start featured a steep technical descent which does include some running in the woods and going down steps, this caused a bottleneck. After the steps the undulations began, it felt however that mostly there were long climbs and the final section to the finish really was a long difficult climb. David came 50th out of 78 runners in 42m45s.

Park Running

Many of the Mighty Greens have been making the most of our local, and not so local, Park Runs.  With so many Devon Park Runs on our doorstep it would be rude not to participate in such a social and inclusive event.

 

Park Runs take place at 9am on Saturday Morning in the following Devon Locations and many more:

Seaton Esplanade 

Exmouth Seafront

Exeter Riverside

Haldon Forest

Parke National Trust

Killerton National Trust

You can find Park Runs across the world so please tell us if you participate in a more exotic one, just like Ann Cole did when she visited Cologne, Germany.

If Park Runs are your thing, you may be interested in reading a book by Devon author, Ian Mortimer,

Why Running Matters: Lessons in Life, Pain and Exhilaration From 5K to the Marathon

In his book Ian talks us through a whole year of running in Devon, from his home in Moretonhampstead.  He describes each run and reflects on why running is so valuable.

The Extremely Jolly Escot Run

 The Mighty Green Fancy Dress Machine was out in force again on the 21st and 22nd of December with 12 members taking on various trail routes including the Extremely Jolly run, half marathon and full marathon events, all of which were in the grounds of the Escot estate writes Hamish Spence.
   The 10k event took place on the Saturday and had six MG’s suitably kitted out in Christmas attire. The ground had been absolutely saturated with the recent rainfall, but the sky was a clear blue giving a jolly atmosphere and a promise of a fun run in the mud around the park. The start line resembled a scene of a magical Christmas wonderland with almost all of the runners wearing some form of fancy dress.
   The first couple of miles were not bad and gave everyone a chance to warm up and prepare. There were a few hills but nothing a self-respecting MG couldn’t handle. Then the fun began! A loop up into the woods with some knee deep puddles and thick oozy mud! Déjà-vu of the Bicton Blister! Then six miles in and there was an optional water slide, not really an option if your belong to SRC and anyway it was a good opportunity to remove some of the mud acquired from the woodlands. Lastly, there was a short mile or so down hill to the finish line.
   The extremely jolly Kyle Baker, turned into the extremely muddy Elf during this event! He set off at a fast pace, taking on the mud, woodlands and hill by himself. On arrival at the water slide he deliberated on the best approach on tackling the soggy descent. His decision to sit as he slid, turned out not so good and when arriving at the bottom, he rolled into the mud anyway! How graceful…not! Never mind, he picked himself up and carried on to the finish line to be the first MG and came in the 13th over all position in at an impressive 1h05m. Not far behind was Allan Kay taking 1h15m25s to finish followed by Emma Vine in 1h19m40s and Derek Blackburn in 1h22m42s. The best dressed Elf in the park, Laura Broughton trod carefully through the mud to arrive back in a clean 1h28m14s. Nikita Kay and Alexis Kay set off and ran the whole route together finishing in 1h41m10s. At the finish all the competitors received the Santa, with a full beard medal and a welcomed bottle of beer bringing a seasonal smile back to everyone’s faces.

Celebration!

Juniors

Sidmouth Running Club
Juniors 20/10/2019

Junior members of Sidmouth Running Club receive their Mighty Green Awards for attending the half term course. Rose Ashby, Aidan Corfield and Tom Clapham all received their bronze award for attending all 5 sessions in the 12 to 14-year group.
The club is really keen to promote the 12 to 14 year olds so please come along and bring a friend to the next sessions on the 10th,17th and 24th November and the 1st and 8th of December at Sidmouth College Gymnasium and sports field where you will take part in the ABC’s of running under the instruction of our England Athletic Coaches. Please see the club website for more details.