The club welcoming the latest younger runner to join, Daniel Beauchamp, at one of the club’s scenic Wednesday evening runs.
Charlotte leading her first run with the 4/5 mile group
Mighty greens are still enjoying the lovely weather and beautiful views on their Wednesday evening runs.
Every Friday, a small group of runners mostly made up of Sidmouth Running Club members get together for a morning jaunt. They meet up in various locations in the East Devon Area for a five to six mile run. This Friday (5th July) a blue sky morning, fifteen runners and one K9 all congregated at Stantyway Farm near Otterton. They set off for the cooler air along the Triassic stretch of the of South West Coastal Path. This group is for a more leisurely paced experience so good views are always written into the schedule of the route. This gives the participants a chance to stop and just think, a chance to catch their breath or even for photographic opportunities. The group headed on towards the mouth of the River Otter, crossing it at South Farm Road and on up-stream for about half a mile to another foot bridge across the river. A short zig-zag over the hill and back to Stantyway Farm for a cuppa, cake, cookie and chatter.
The first session for the Juniors got started on Sunday the 9th of June on the playing fields of the Sidmouth College.
Leaders of the Juniors, Kerry Boyle and Claire Ashby, will being showing the FUNdementals of athletics to the group of 23 youngster during the course. With mixed abilities and ages ranging from 8 to 12 years, the group has 11 girls and 12 boys.
During the warm up, the group looked into good running technique, included standing tall, arms driving and lifting the knees. The groups were then split into the 10-12 year olds with Claire and the 8-10 year olds with Kerry.
Kerry took her group to do some physical preparation which included learning how to do squats and balancing. With balancing the younger group played the Dice Game and Mirroring a partner. After the warm up they then moved into the main session which comprised of a running, throwing and jumping unit. With running they were learning how to run over obstacles, with the younger group establishing which leg they preferred to lead and also getting a feel of a good stride pattern between each hurdle whilst still retaining that tall posture. Next they moved on to the pull throw, which is the technique used in throwing the javelin, but we started with an overhead throw of a football, then bean bags and finally onto howlers. The last part (a group favourite), was jumping for distance in the sand pit. Initially they practiced doing a 2 legged standing jump, learning to use the arms to swing up, moving on to the one legged jump deciding on which was their stronger jumping leg and driving the other knee up, and finally jumping in the sand pit to see how far they could jump.
Claire’s group of 10 -12 year olds were a determined bunch and all worked very hard on the skills being focused on. They learned about finding which side of the body is more dominant and which foot is the easiest to balance on. This illustrated how balance and coordination are two of the essential skills for good running. They then practised hurdling, throwing and jumping.
Everyone had a great time and had a go at the activities and gave some great feed back. The children received an activity card, which they will hopefully all complete over the next 5 weeks.
Trigs Training underway at Sidmouth Running Club
With the 4 Trigs event reaching its eighteenth birthday next month members of Sidmouth Running Club have been out training to ensure they can celebrate in style with good runs on the day. Describing itself as a ‘low-key’ off-road running event the challenge on 11th February is anything but low key as it covers a distance of approximately 28km with hundreds of metres of climb. Runners have to visit each of the four Triangulation Pillars around the Sid Valley choosing their own routes, but ensuring they visit each Trig Point in the prescribed order. Local knowledge of footpaths and trails is a distinct advantage so the three training runs organised by members of Sidmouth Running Club have been well supported.
The first two training runs covered trig 1 (High Peak) and trig 2 (Fire Beacon Hill). Last Sunday 14 plucky runners set out in the rain to run the last two trigs, Buckton Hill and Weston Trig, starting and finishing at the Sailing Club. ‘It was 11 miles in the drizzle and mostly mud, mud glorious mud’ said Terry Bewes. ‘That is the most mud I have seen on that route and we all enjoyed watching Janice Ranson throwing some shapes on the muddy path down from Buckton Trig trying to stay on her feet and mountaineering up the short cut through the woods on Harcombe Hill’. ‘I finished in a flip flop because my trainers delaminated’ said stoical Cathy Keast, who at one stage was so focused with her head down climbing out of a valley that she nearly collided with a soggy pony sheltering by a hedge. ‘I’m not sure which of us was more surprised’. Fellow runners slithered their way up and down the coastal footpath getting plastered in mud in the process and all declaring themselves happy to reach the end. ‘It was a tough training run, but we’re all well prepared now’ said Club Chairman Terry Bewes.
The event on 11th February will be hosted by Sidmouth Running Club and organisers Rob and Marion Hayman hope to attract around 120 entrants. All profits will go to the charity CRY(Cardiac Risk in the Young). ‘Last year we raised a total of £1,350 for CRY and Sidmouth held its first screening in June’ said Marion. ‘The event is a great way to raise funds and awareness of this charity which aims to prevent young sudden cardiac death (YSCD) through awareness, screening and research’. Find more details and entry forms at www.sidmouthrunningclub.co.uk
Autumn Training on track at Sidmouth Running Club
Sidmouth Running Club Members have been taking advantage of the beautiful weather and spectacular local trails to get some off road training miles in ahead of the winter series of local trail events.
20 club members, led by Head Coach Tim Mitchell, are spending Wednesday evenings on a 10 week programme focussing on technique, pace and stamina for off road running. Putting some of that learning into practice group members were out and about running the footpaths and lanes this weekend.
Hamish Spence led one group, consisting of Bert Dykema, Cath Miller, Paula Farrand, Polly Walton, Kerry Boyle and guest Sam. This group planned 7-8 miles but setting off from the Sailing Club their route by the golf course to Mutters Moor, Ladram Bay and back to Port Royal turned it into a 9.5 mile run.
Meanwhile it took a bit of teamwork to navigate another group consisting of Terry Bewes, Sue Colman, Kate Johnston, Debbie Marriott, Monica Read, Cathy Keast and Don Cawthera. The planned route up the Otter from Newton Poppleford to Ottery and then up along East Hill to White Cross and down through Harpford Woods was spectacular, but longer than planned. Terry Bewes said ‘It was a fantastic route encompassing fields, lanes, river bed, woods and views to die for but closer to 12.5 miles than the planned 9-10!’
Both events have different distances on offer and a warm welcome for runners of all abilities.