The Beginners Are Progressing Quickly

The Beginners Are Progressing Quickly
   Having completed their three mile, non-stop run last Wednesday evening (9th January), Jane Stein, Nikki Gosney and Lee-Ann Thomas all received their 3 mile certificates from Head Coach Tim Mitchell. They had no idea of the events that would unfold in the evening that lay ahead writes Hamish Spence.
   The three ladies ran with the beginners group to give moral support to the five other group members that were taking on the non-stop 3 mile challenge.
As the group headed along Livonia Road, one of the ‘challengers’ became unwell. So, with some quick thinking and without anyone stopping, Nikki made the very helpful call to lead the others in the group on around the route. This enabled another five more members of the Beginners Group to complete the non-stop three mile course, while Jane, Lee-Ann and Terry looked after the casualty.
Happily, it all turned out well and Terry said a sincere thanks to our three new members who absolutely embody our ethos at SRC. Without their quick thinking, the evenings attempt would have been thwarted.

The Sid Valley Ring

   A few weeks ago a new 14 (ish) mile challenge came to my attention and it was right on our doorstep writes Hamish Spence.
One of our Mighty Green distance runners told of his early morning jaunt on a newish trail that takes the participant on a picturesque journey into some of the most beautiful countryside around the town of Sidmouth. A trail that goes through parts of the town into woodlands, forests and villages. It weaves across heathland and fields, meanders along tracks and country lanes and over a few hills with stunning views. I had a feeling that this trail might catch the eyes of others in the Sidmouth Running Club.
I was not wrong and it wasn’t long before others in the Mighty Green tribe had reported that they too had completed the trail. Then I overheard a plan for an early Sunday morning mission to take on the trail on the last Sunday of January. A mixed ability group of eight set off at just after 8am from the Sailing Club for a steady run and warm up along the esplanade. It was then a slow climb up the Bickwell valley to Ice House Lane and a long tiring climb up Core Hill Road. Here, it’s a left turn and a climb over the first of many styes for the first bit of off-road running. It was straight into a boggy field and needless to say we all got wet, muddy feet, a theme that repeated itself many times. The trail skirts through some woodland and then up onto Fire Beacon, but not to the trig point. It was then through the woodlands to White Cross along the East Devon Way. At White Cross we turned right through a gate and descended down the hill to the pretty village of Sidbury. We followed the main road, turned into Bridge Road, over the bridge immediately turning right at the cottage. This was our first stop, drinks and snacks were consumed and photos were taken. Pushing on along Deepway we passed the cemetery and headed on through Buckton Farm to Harcombe. The route then took us around Knowle House and a hard climb up Paccombe Hill to the A3052.
After crossing the road we made our way towards the coastal path through the Donkey Sanctuary and Dunscombe Manor finally arriving
on the coastal path to be greeted with a cold head wind and a bit of rain. They group was spreading out a bit here with myself taking up residence at the back and beginning to wonder if i would be bowing out. My pace slowed to walk for half a mile
The coastal path took the group into the small village of Salcombe Regis and after the church, we turned left up the hill towards the monument. I managed to catch the group up again here just before they reached the junction to turn left through the woodland. We continued onto the Frogstone as a group again along the Coastal Path to Salcombe Hill via the trig point down into Sidmouth.
There have been more groups taking on the Sidmouth Ring since our group ran it, with a large group led by Terry Bewes doing it last Sunday (2nd of Feb). Some members have even tried it out in reverse and found it that the hills were much steeper that way around!
Shoe choice is a bit of a problem with over 4 miles running on the road. When it’s very wet, as it was on Sunday, the off-road sections were very slippery, so could have done with full studs. However they are not ideal on tarmac. We recorded various distances between us, but it’s just over 14 miles with the diversion around Alma Bridge. This is an excellent route and challenge with some beautiful views.

 

Sunday Running Is Back.

This weekend the Sunday Groups met at the Sidford Village Hall for a sunny warm 9am start writes Hamish Spence.
John Keast led the long distance group on a 9.5 mile route and Terry Bewes took the social runners. There were two hills to ascend, the first started from the Blue Ball Inn and up Harcombe Lane and then up the field to Buckton Hill. They continued across the top of the hill to pick up the East Devon Way and on to Mincombe Wood. The group turned back through Harcombe Hill Plantation across the road to the second hill. This is one of the steepest hills around here, but the good news was that the group would be going down it. Then into Harcombe and back via Knowle House and Boswell Farm to the Hall again.
Kyle Baker ran in his new shoes…carefully, managing to avoid all the puddles and mud, whereas Molly Vasanthakumar actively jumped in both at every opportunity along with Sarah Clapham. Sarah managed to do what we now refer to as a Nikita, and left her shoe deep in mud. The Sunday Sidmouth Social Running Club Group will now be known as The Sunday Mudlarks.

Posted in SRC

Final off road run of the year.

After a great season of Off Road running, we found runners relaxing in the Kings Arms after the last Monday Off Road run. The whole club is very thankful to John and Ben for leading some spectacular runs! In this post we have added some photos of the first Road runs of the year.

Cheryl Flew The Swindon Half Marathon.

Back in 2017, The Swindon Half Marathon was given a brand new route. A predominately flat and fast course making it ideal for beginners and elites writes Cheryl Boulton.

I had lived in Swindon for 15 years and never entered the Swindon half marathon (due to the old route being so hilly). Now that I’ve lived in Devon for a while and conquered some proper hills, Peak Hill being one of them, I felt it was time to give Swindon a go. I then saw some recent reports on social media, which were suggesting that race directors were unable to make this event work financially and that his would be the last Swindon Half Marathon ever! That was it, the deciding factor, I entered immediately!  

The event starts in the town centre of Swindon, with the new route passing various landmarks of the town, including the notorious Magic Roundabout, The County Ground, the Oasis, the Railways, the McArther Glenn Outlet Village as well as the Old Town before a downhill dash back into the Town Centre to finish line under the big screen of Wharf Green.

I started training on 4th August, with a 7 mile distance run once a week, increasing by a further mile every week with my last long run of 12 miles, being on the 8th of September. 

Before the start, It was great to see so many runners from my previous running club, the Swindon Allstars. Even better was that one of them, Kim Tindskard Christensen, agreed to run with me throughout, but only after agreeing a target of 2:05-2:15. This would prove to be invaluable in helping me cross the line. 

Within 2-3 minutes of setting off at 9.30am, heavy rain began to fall and continued for the duration of the run. Both of us were doing well achieving 6 miles in an hour until the 7.5 mile point where I stepped into a rain filled pot hole outside the Mc Arther Glenn shopping outlet. I twisted my left ankle, went flying and scraped my right arm on the ground as I slid. The pain was horrific but despite a Race Marshall calling for a medic, I managed to get up, wrap my handkerchief around my bleeding arm and continue with the remaining 5.5 miles. My friend was a great support carrying my water bottle, motivating me and encouraging me along (especially at mile 11 at Pipers way. Amazingly I finished in 2h:06m:17s. Resilience, perseverance, a friends encouragement and the wearing of a Mighty Green shirt got me round the remaining 5.5 miles. The question now is-will my ankle heal in time to run the Great West Run on 13th October?

Featured Image: Cheryl Boulton (left) with her friend and Swindon All Stars member Kim Tindskard Christensen after completing the Swindon half Marathon.

The mighty green Junior running club Is back.

The mighty green Junior running club started back this Sunday with 14, 8-14 year olds taking part, 7 were boys and 7 were girls. This time, there were children from Tipton, Ottery St Mary as well as Sidmouth. writes Kerry Boyle. 

With the weather not so predictable this time of year, we all started in the Sidmouth College Gymnasium with a warm up, dynamic stretching and some running games looking at form, particularly their running arms.

We have been very lucky to recruit some more volunteers from the club to help take the groups so Claire Ashby (Assistant Couch) and Tim Dafforn (Leader in running fitness), took the older group out (12-14 year olds) who did a steady run followed by some endurance training. There were 8 youngsters who stayed in the gym with Kerry Boyle (Athletics Coach) and Jenny Jepperson (Leader in running fitness) they looked at learning how to jump as far as they could measuring their distance with a standing jump and seeing how many times the could do the speed bounce in 20 secs, they went on to learning how to do the pull throw which is the technique required to throw a javelin by using bean bags and howlers. Finishing off the session with a relay, warm down and stretches. Everyone had a great time.

The course runs for 5 weeks finishing on the 20th of October, but will return after half term on the 10th November. With more volunteers we have been able to increase the number of the groups so there are spaces still available for this course, please either visit the running club website: Sidmouth Running Club – Eat, Sleep, Run, Repeat  or email the coaches on juniors@

What Came Before? A Sting In The Tail, Or The Night Jar?

What Came Before was an eventful race for all who participated. Hills, stones, some mud and an angry bunch of wasps to dodge writes Hamish Spence.

The events were organised by Flying Fox Running and the routes took the competitors over the unique Pebblebed Heathland of Woodbury Common. 

Nikita Kay, a new SRC member of just two weeks, having done the couch to 5k using an app on her phone, decided to take on as her first race, the 5k What Came Before. That in its self was brave, but braver still was completing the route having been stung on her backside by an angry wasp! She was not alone in being stung, Suzi Rockey also received one on her butt. Alexa Baker had been given her ticket to this race by Kyle Baker as a Birthday present. She too received a sting to her rear end! David Skinner who has a habit of getting stung by wasps during races had his finger stung…you got away lightly David as your stinger was not a BumBiter! Kyle Baker led the MG’s around the route while Terry Bewes took a more defensive decision to run at the back of the competitors keeping well away from the pesky wasps.

Antony Hall took off right from the beginning of the What Came Before 10k race. He literally shot off leaving all behind him. He sustained his pace throughout the race and held the lead position all the way around. He took first place by over 4 minutes. Christine and Karen Farnham evaded the angry insects and ran the route together.

The 5 mile Night Jar competitors enjoyed being on a moonlight Heathland. Julia Haddrell managed to beat last years attempt by four minutes. Laura Broughton was really pleased to have knocked twelve minutes from her previous attempt and Bex MacDonald also gained a PB time. Kat Hall ran a respectable ‘middle of the field’ race. Dee Lawerence decided it was time to take the plunge and do an event. She chose running 5 miles in the dark and completed it in a very respectable hour. Terry Bewes also took part in the Night Jar in the Sweeper position and ran with Dee.

Tim Swarbrick took on the 10 miler and enjoyed it, so much so, that he took a wrong turning halfway around! He noticed that the competitors that were behind him had all taken a different route…and then the penny dropped! Fortunately he had not gone far off route and only lost a few places.

Results: 

What Came Before 5k…Kyle Baker 6th, 25m58s. Suzi Rockey 18th, 31m31s. Nikita Kay 35th, 37m19s. David Skinner 40th, 39m31s. Alexa Baker 43rd, 41m39s. Terry Bewes 46th 43m59s.

What Came Before 10k…Antony Hall 1st Male, 1st MV40 in 43m38s. Christine Farnham 18th, 31m31s. Karen Farnham 26th, 1h00m05s.

Night Jar 5 miles…Kyle Baker 12th, 44m58s. Becky MacDonald 19th, 47m45s. Laura Broughton 29th, 51m05s. Kat Hall 35th, 53m29s.

Julia Haddrell 59th, 58m58s. Doreth (Dee) Lawrence 70th, 01h06m41s. Terry Bewes 71st, 01h06m42s.  

Adrian Goes Wild In The Extreme.

On Saturday the 14th of September, Adrian Horne took part in the Hospice Wild Tri Extreme on Dartmoor writes Hamish Spence. 

He completed a 32 km cycle ride on a route that skirts around the Meldon Reservoir and some steep ascents onto the wild tops of Dartmoor. After that, he ran a 13 km trail onto one of the highest Torrs of Dartmoor, a climb that Adrian completed a fortnight ago doing a marathon. However this time it involved crossing boggy terrain, a water course, rocks and more mud. Adrian was back and taking on Yes Torr again, but with a renewed enthusiasm to beat this brute. Beat it he did, coming in 17th over all, in a good time of 4h51m, raising £144.00 for Hospice Care while he was at it. 

A First  Marathon For Allan Kay 

A First  Marathon For Allan Kay 

Allan Kay took part in the Trail running challenge, Dartmoor marathon which was organised by Trail Events Co writes Hamish Spence. 

Allan, who is 46, took part in this, his first ever marathon and found it quite a tough race. However, as he is running the 2020 London Marathon for charity he wanted to push himself with his training program and see where his fitness level has got too. Allan really enjoyed the race up until mile 22, where he felt he started to struggle. However, he was not about to give up and he knew he would complete the route. He was really pleased with his time-keeping, although he didn’t have a set finish time in mind, his only goal was to finish it. Allan finished 21st out of 39 runners and 5th out of 9 in the vets category.

Featured image: Allan Kay during The Dartmoor Marathon 2019. Photo by @kb_pho_vid. 

Sidbury Fun Run.

The 21st Sidbury Fun Run, part of the Sidbury Fair Week, was held on a beautiful, very warm morning last Sunday writes Sarah Ginsberg. 

There were over 180 entrants, both runners and walkers, ranging in age from babies in buggies to grandparents, together with many of their four legged friends. Eight Mighty Greens took part; Naomi Garrick, Rachel Burrows, Michael Ginsberg, Sarah Ginsberg, Paula Farrand, Bert Dykema, Emma Grainger and Jenny Benattar. 

The Sidbury Fun Run is a surprisingly tough run although relatively short. It starts up hill, all the way to the top of Evergreen Hill, a mere 550 feet of climbing. Then follows an even longer uphill section of 596ft with a very welcomed downhill and cooler run through the woods. A short pass in-front of Sidbury Manor and on to the finish line at the Village Hall. Here, a delicious hog roast and cold beer was on offer, along with a fine pottery souvenir mug for all finishers. This was a great family event with a fabulous community atmosphere.

First Mighty Green home was Sarah Ginsberg (2nd Open Lady), followed by Naomi Garrick and Paula Farrand (2nd Local Lady).