The Beginners Are Progressing Quickly

The Beginners Are Progressing Quickly
   Having completed their three mile, non-stop run last Wednesday evening (9th January), Jane Stein, Nikki Gosney and Lee-Ann Thomas all received their 3 mile certificates from Head Coach Tim Mitchell. They had no idea of the events that would unfold in the evening that lay ahead writes Hamish Spence.
   The three ladies ran with the beginners group to give moral support to the five other group members that were taking on the non-stop 3 mile challenge.
As the group headed along Livonia Road, one of the ‘challengers’ became unwell. So, with some quick thinking and without anyone stopping, Nikki made the very helpful call to lead the others in the group on around the route. This enabled another five more members of the Beginners Group to complete the non-stop three mile course, while Jane, Lee-Ann and Terry looked after the casualty.
Happily, it all turned out well and Terry said a sincere thanks to our three new members who absolutely embody our ethos at SRC. Without their quick thinking, the evenings attempt would have been thwarted.

The Battle Of Woodbury Common.

With Storm Ciara moving in on the darkened horizon, the Battle of Woodbury Common 10k and half marathon got underway writes Hamish Spence.
Organisers Something Wild Events, after careful consideration decided that Storm Ciara was far enough away from the Pebblebed Heathland of Woodbury Common, an AONB in Devon… The Battle Of Woodbury Common could go ahead as planned. So, along with121 other competitors, the nine intrepid Mighty Greens (Julia Hadrell, Terry Bewes, Emma Vine, Laura Broughton, Paula Farrand, Bert Dykema, Samantha Dicks, Becky McDonald and Tim Daffron) gathered together and got prepared, putting on their windy, wet-weather gear, adjusting and checking head torches in readiness to take on the battle ahead! (This time Laura remembered to charge her torch sufficiently after her last wild night event ended prematurely with a dead head-torch!)
The route followed the helm of Uphams Plantation and Crook Plantation after exiting Bicton College along the back entrance and onto the lanes. It then skirts Castle Plantation and the half marathon adds on a section through Colaton Raleigh Common towards Hawkerland, similar to the Bicton Blister.
The first 4 miles felt like a very long uphill slog and there was a lot of muddy areas.  Then when reaching the top around Woodbury Fort, the wind really hit the competitors. It was like hitting a brick wall, one step forward and then two steps back!  Fortunately as the path turned, this massive blast of wind started to come in from the side, and then eventually the last mile took the runners downhill and onto a road surface back to the finish. A great, but tough race made more difficult and interesting by the wind speeds and many of the direction arrow signs had blown in the wind, meaning self navigation had to come into play a couple of times. Luckily with the head torches worn by leading runners, the way ahead was lit. Was this the reason the 10k route turned out to be nearer a 12k?
There were some fantastic results for the club, with Tim Daffron doing really well, booking his place as the first MG to finish his battle with the elements in the 12k. He crossed the finish line in 7th place in 50m55s. Becky McDonald had a great race and had pushed herself hard. She stormed her way around the course and arrived back home in a whopping 17 minutes faster than last year’s time, 27th place over-all in 1h01m56s. She was very happy to be the 4th lady back and 1st in her age category. Next to be blown over the line was Laura Broughton, who flew in and also took a personal best time for this event, shaving off 8 minutes to cross the line in 1h08m56s in 40th place.Terry Bewes breezed back in at superb time of 1h16m07s to be 60th over-all. He too, finished three minutes faster than the previous year and gained 2nd in age category (fairly young age category). Paula Farrand blew in at 1h23m06s 68th, with Bert Dykema shortly following just12 seconds later. Julia Haddrell found her second wind just before the finish and managed a sprint over the line to take the 73rd position in a time of 1h2911s. Emma Vine fought her way through the howler finishing with a 40th place in the half marathon and great time of 2h20m44s.

 

 

The Sid Valley Ring

   A few weeks ago a new 14 (ish) mile challenge came to my attention and it was right on our doorstep writes Hamish Spence.
One of our Mighty Green distance runners told of his early morning jaunt on a newish trail that takes the participant on a picturesque journey into some of the most beautiful countryside around the town of Sidmouth. A trail that goes through parts of the town into woodlands, forests and villages. It weaves across heathland and fields, meanders along tracks and country lanes and over a few hills with stunning views. I had a feeling that this trail might catch the eyes of others in the Sidmouth Running Club.
I was not wrong and it wasn’t long before others in the Mighty Green tribe had reported that they too had completed the trail. Then I overheard a plan for an early Sunday morning mission to take on the trail on the last Sunday of January. A mixed ability group of eight set off at just after 8am from the Sailing Club for a steady run and warm up along the esplanade. It was then a slow climb up the Bickwell valley to Ice House Lane and a long tiring climb up Core Hill Road. Here, it’s a left turn and a climb over the first of many styes for the first bit of off-road running. It was straight into a boggy field and needless to say we all got wet, muddy feet, a theme that repeated itself many times. The trail skirts through some woodland and then up onto Fire Beacon, but not to the trig point. It was then through the woodlands to White Cross along the East Devon Way. At White Cross we turned right through a gate and descended down the hill to the pretty village of Sidbury. We followed the main road, turned into Bridge Road, over the bridge immediately turning right at the cottage. This was our first stop, drinks and snacks were consumed and photos were taken. Pushing on along Deepway we passed the cemetery and headed on through Buckton Farm to Harcombe. The route then took us around Knowle House and a hard climb up Paccombe Hill to the A3052.
After crossing the road we made our way towards the coastal path through the Donkey Sanctuary and Dunscombe Manor finally arriving
on the coastal path to be greeted with a cold head wind and a bit of rain. They group was spreading out a bit here with myself taking up residence at the back and beginning to wonder if i would be bowing out. My pace slowed to walk for half a mile
The coastal path took the group into the small village of Salcombe Regis and after the church, we turned left up the hill towards the monument. I managed to catch the group up again here just before they reached the junction to turn left through the woodland. We continued onto the Frogstone as a group again along the Coastal Path to Salcombe Hill via the trig point down into Sidmouth.
There have been more groups taking on the Sidmouth Ring since our group ran it, with a large group led by Terry Bewes doing it last Sunday (2nd of Feb). Some members have even tried it out in reverse and found it that the hills were much steeper that way around!
Shoe choice is a bit of a problem with over 4 miles running on the road. When it’s very wet, as it was on Sunday, the off-road sections were very slippery, so could have done with full studs. However they are not ideal on tarmac. We recorded various distances between us, but it’s just over 14 miles with the diversion around Alma Bridge. This is an excellent route and challenge with some beautiful views.

 

Park Running

Many of the Mighty Greens have been making the most of our local, and not so local, Park Runs.  With so many Devon Park Runs on our doorstep it would be rude not to participate in such a social and inclusive event.

 

Park Runs take place at 9am on Saturday Morning in the following Devon Locations and many more:

Seaton Esplanade 

Exmouth Seafront

Exeter Riverside

Haldon Forest

Parke National Trust

Killerton National Trust

You can find Park Runs across the world so please tell us if you participate in a more exotic one, just like Ann Cole did when she visited Cologne, Germany.

If Park Runs are your thing, you may be interested in reading a book by Devon author, Ian Mortimer,

Why Running Matters: Lessons in Life, Pain and Exhilaration From 5K to the Marathon

In his book Ian talks us through a whole year of running in Devon, from his home in Moretonhampstead.  He describes each run and reflects on why running is so valuable.